We know the struggle is real when it comes to having a weak grip because you cannot do anything perfectly as a player on the field and as a normal person off the field.
But how about we let you know that you can build powerful and strong grip with grip strength training?
You must be thinking that to do it, one has to lose his comfort, but that’s not the case at all.
We’ve gathered some proven tips for building powerful grip and muscles, so whether you are an arm-wrestler, an athlete, or a worker, the following tips are going to change your grip for good.
Let’s get off the ground:
1.Train Your Grip
One of the most natural and organic ways of building grip strength is to train your grip more often than not.
It doesn’t matter whether you are at the gym or house; keep pulling and lifting weights to improve your grip strength.
In the beginning, it is obvious that you will feel pain in your hands or may want to get rid of the weight, but keeping yourself consistent is the way forward to achieve your goal.
If you are a beginner, you can get things going with some basic level grip exercises and workouts like the farmer’s walk, suitcase carry, pinch plate carry, etc.
And one more thing, always start things off with light weights and then gradually move towards the heavy weights.
2.Use Grip Builders
If you want to improve grip strength at home, we suggest you start using grip builders like Hand Grippers, towels, and whatnot.
The best part about hand grippers is how versatile they are; you can use them anywhere, from your home to the comfort of a classroom, office, or backyard.
Repeating squeezing and releasing the hand grippers can improve your grip strength and relieve tension/stress.
You can also wrap the towel around the bar for added strength and stamina.
Towel pull-ups are a great way to build up your handhold thickness so you can start lifting heavy weights on command.
People with a weak grip can also use these workouts to improve their grip.
3.Squeeze The Bar
Squeezing the bar is simple, right? But does that mean you should neglect it? Surely not.
Squeezing the bar will help you build grip strength, which will come in handy if you ever find yourself in a confrontation.
One thing you must always keep in mind is to never let the bar slide towards your fingers during a set. Get the best results by locking the bar inside your palm and supporting it with your thumb.
You need to concentrate on squeezing the bar with as much force as you can muster, and when you do so, your grip strength will skyrocket.
4.Go For Heavy Lifting
Yes, it is suggested to start with low weight, but that doesn’t mean you have to try plenty of light weight curls.
Once you feel confident, it is better to start consolidating your workout by going with heavy weight lifting.
As a fitness enthusiast, your primary goal has to incorporate pull-ups, deadlifts, and bodyweight rows because that is how you can build a strong and firm grip.
When you are done with 2-3 sets of a grip exercise, make sure you increase the weight a little the next day and see if you can get over the line.
People generally rush into heavyweight lifting, but that’s not the right approach because your muscles need time to adjust, and going gradually is the best practice.
As far as pull-ups and bodyweight rows are concerned, always challenge yourself with switched grips for every new set. Releasing and grasping the bar will be an arduous task at the start, but doing so will help build your grip better than you can even dream of.
Pro Tip:
You cannot underestimate the importance and significance of other grip strength exercises like dumbbells holding walking lunges for building a powerful grip.
Final Thoughts
If you have a weak grip, there is no need to worry about it because there are plenty of ways and tips to build a strong grip.
Out of all possible ways, we have listed the top 4 of them because all these ideas can be executed in the comfort of your home.
So, no more going to the gym and paying hefty prices to gym owners for building stronger muscles.
Which one of the tips would you like to try first?
And as a fitness pro, from where did you start as far as your grip strength is concerned?
We’d like to know!
