Have you ever considered incorporating calisthenics into your fitness regimen?
Calisthenics is a form of exercise that uses natural body weight and gravity as the main means of resistance to build strength, agility, and endurance.
It’s an excellent choice for anyone looking to get fit without purchasing expensive gym equipment or having access to high-end facilities – all you need is your body weight!
As well as being simple yet effective, practicing calisthenics has some fantastic health benefits.
In this blog post, we will detail the many benefits of calisthenics and interval training that will convince you to take up this fitness style.
So, let’s get things going:
1. Requires Little To No Equipment
Investing in bulky equipment is inconvenient because of the amount of room it will take up in your house and the steep price tag it may rack up, especially if you go for the higher-end models with all the extra features.
And if you're already living paycheck to paycheck, the price of a gym membership—including personal trainer fees, renewal fees, class fees, and cancellation fees—can really add up.
One of the many reasons we recommend our readers to get into this training is that it requires little to no calisthenics equipment, and what’s required isn’t costly at all.
2. Increases Body Strength & Endurance
Muscle gain is the first thing that comes to mind when we consider the benefits of calisthenics. Calisthenics really do increase muscle strength.
Calisthenics includes using only one's own body weight to place strain on certain muscle groups and hence induce hypertrophy. There, your muscle fibers are broken down to the cellular level, prompting the body to repair and replace them.
The time spent recuperating between sets is when your muscles gain the most strength, as new muscle fiber is formed in the tiny tears between your skeletal muscle cells.
In contrast to bodybuilding or even simple weightlifting, calisthenics emphasizes endurance more.
The more you train, the more sets and reps you'll be able to do, and the longer you'll be able to hold stress postures.
Strength, stamina, and overall muscle endurance are all improved by this practice. This is a much more accurate representation of strength in the real world than merely pushing a weight above.
3. Promotes Weight Loss
Another ingenious health benefit of calisthenics and interval training is that it promotes weight loss.
Being too obese is unhealthy for your body and has a lot of health hazards. Calisthenics is a terrific way to burn fat and get rid of cholesterol, which acts as a silent killer.
One of the few ways to avoid the man with the scythe is to maintain good health and physical fitness. You may maintain a healthier body and prevent obesity later in life by performing regular calisthenics.
Select 4-6 movements, each working for a different muscle group, and do them in a circuit to practice continuous calisthenics (one after another). After resting for a minute or less, do it three or four times.
4. Improves Mental Health
You may not be aware of the fact, but improved mental health is one of the many benefits of calisthenics everyday.
Mental health and physical health are inseparable. Taking care of your body and exercising regularly will boost your self-esteem.
Your body will release endorphins during and after exercise as a reward for a positive experience.
But there are also long-term benefits. Simply put, a healthy body has fewer issues, aches, and complaints that draw your attention to them and remind you how unwell you are.
5. Decreases Risk Of Injury
Another significant health advantage of calisthenics training is that it promotes the development of strength and mobility in your joints and weak areas, such as the knees, shoulders, and hips.
You can complete workouts with the proper form and reduce your risk of injury if you have good joint mobility.
Having a strong core will also help to lower the risk of injury.
Compound motions make up the majority of calisthenics exercises. They mostly involve workouts known as "Closed Kinetic Chains," in which the hand or foot maintains continual touch with a fixed object. In a bodyweight squat, for instance, the feet stay on the ground, and in a pull-up, the hands keep in touch with the bar.
Leg curls, for example, are open kinetic chain exercises because they let the foot or hand move while being performed.
Physiotherapists frequently prefer closed kinetic chain exercises because they promote joint stability and reduce the risk of injury while exercising by spreading the stress across multiple muscles rather than isolating a single muscle.
Additionally, compound motions are useful for developing functional strength. When you have a high level of functional strength, you are less likely to sustain an injury while going about your daily business.
If you're looking for a workout that provides all of the benefits of traditional weightlifting and cardio without any of the bulky equipment or risky maneuvers, then calisthenics is the perfect solution.
This exercise method uses your body weight to provide resistance, making it ideal for those just starting their fitness journey and experienced gym-goers alike.
And because there are endless possibilities for routines and progressions, you'll never get bored of calisthenics.
So, what are you waiting for? Give this unique form of exercise a try today, and enjoy all the aforementioned calisthenics benefits sooner than later.