It's easy to let your exercise routine slide as life gets busy.
Between work, family, and all of life's demands, those workouts you used to look forward to start feeling like just another chore to check off your to-do list.
And before you know it, weeks or months have passed since you last hit the gym or went for a run.
We know the struggle is real - it's happened to us too many times to count.
But getting back to exercising regularly doesn't have to be as daunting as it sounds.
In this post, we’ll share some simple tips and tricks to start exercising again:
How To Start Exercising Again After A Break?
Let’s take a look at the result-driven ways of getting back to workout after work:
1. Set Realistic Goals
Begin your exercise routine once again by choosing goals that are doable and realistic for you. Maybe start with a daily 15-minute walk or a short workout.
Achieving these small goals will make you feel accomplished and encourage you to aim for more over time.
2. Choose Activities You Enjoy
Find activities that genuinely bring you happiness. Whether it's dancing to your favorite music, cycling in a scenic area, or playing a sport you love, enjoying what you do makes exercise more meaningful.
It becomes not just about fitness but about feeling good in the process.
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3. Start With Short, Manageable Sessions
Be kind to yourself at the beginning as a way of getting back to exercising after a gap. Begin with short sessions of 10-15 minutes to avoid feeling overwhelmed.
Gradually increasing the time as you get more comfortable will help you build a sustainable and enjoyable exercise routine. Remember, it's about progress, not perfection.
4. Gradually Increase Intensity & Duration
As you get into the groove of regular exercise, consider turning up the intensity a bit and making your sessions a bit longer. It could mean jogging instead of walking or adding a few more minutes to your workout.
This gradual progression helps your body adapt and keeps things interesting, ensuring you continue to see improvements in your fitness level.
5. Find A Workout Buddy For Motivation
Having a friend to exercise with can make the whole experience more enjoyable and motivating.
Whether it's a neighbor, friend, or family member, having someone to share the fitness routine with can provide accountability and make exercising feel like a social and positive activity.
6. Establish A Consistent Routine
Setting specific times for your workouts and making it a regular part of your day is one of the best tips to start exercising again after the break.
Whether it's in the morning, during lunch, or in the evening, having a consistent routine helps create a habit. Once it becomes a habit, it's more likely to stick.
7. Incorporate Both Cardio & Strength Training
A balanced exercise routine includes both cardio (like walking or jogging) and strength training (like lifting weights or doing push-ups).
This combination helps improve overall health, boosts metabolism, and makes you feel stronger and more capable in your daily activities.
8. Listen To Your Body & Rest When Needed
Pay attention to how your body feels. If you're tired or sore, it's okay to take a break. Rest is essential for recovery and prevents burnout.
Listen to your body's signals and adjust your workout intensity or take a day off when necessary as a way of getting back to your fitness routine without risking yourself.
9. Mix Up Your Workouts To Avoid Boredom
Keep things interesting by trying different activities. If you enjoy variety, mix in activities like swimming, cycling, or yoga.
Trying new things not only prevents boredom but also challenges your body in different ways, contributing to overall fitness.
Over To You
Starting to exercise again after a period of inactivity may seem overwhelming and daunting, but it is definitely achievable with the right mindset and approach.
We have explored various tips and strategies that can help you ease into a regular fitness routine, from setting realistic goals to finding an activity that you enjoy.
If you find yourself struggling or feeling discouraged, don't hesitate to seek support from friends, family, or even a professional trainer.
With determination and perseverance (workout motivation), you can get back on track and reap the many benefits of exercise - physically, mentally, and emotionally.
