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Building strength in your triceps doesn't require a fancy gym membership. Your own bodyweight and the small spaces in your home can provide all the resistance needed for a challenging tricep workou...

Having those troublesome hip dips that make fitting into certain styles of clothing difficult can be frustrating. While genetics certainly plays a role in natural body composition, targeted exerci...

If you've ever struggled with excess fat in your underarm area and felt self-conscious about it, you're not alone. Regardless of their fitness level, many people deal with stubborn pockets of fat i...

Whether you're new to working out or an experienced fitness enthusiast, partnering up with someone can take your workout to the next level. Not only does it add an element of fun and competition, ...

Are you tired of feeling limited by your small living space when it comes to working out? Don't you have an entire planet to work out on? Well, you make a fair point. The outdoors is vast and glo...

While the workday grind is important to keep the wheels of business spinning, it's critical we take care of our bodies too or risk getting stuck in place like an old rusty gear. As anyone who has s...

The traps are an often misunderstood and underappreciated muscle group. While not the largest muscles, traps play an important role in supporting the neck and shoulders. Having strong traps also he...

Whether you are an athlete looking to improve your flexibility and performance, sitting for long periods at work and suffering from tight quads, or simply wanting to take better care of their body,...

When it comes to getting fit, most of us think of the treadmill as our trusty yet tedious companion - something we begrudgingly climb on to walk, jog, or run in place for as long as our willpower c...

As the holiday season descends upon us once again, bringing with it piles of delicious food and sometimes excessive amounts of alcohol, maintaining our fitness routines can feel like an uphill batt...

Are you struggling to get rid of those pesky love handles and muffin tops? You’re not alone – millions of people all around the world are faced with the same challenge. If you’ve already tried diet...

Ready to get in shape but lacking the motivation? You're not alone. We've all been there; staying consistent with a workout routine is hard. But don't worry, we have you covered. With our collect...

Ready to step up your weightlifting game? Want to build muscular arms that will turn heads and make you the envy of the gym? If so, we’ve got things under control. Here, we’ve rounded up five of th...

Do you see those big, ripped biceps walking through the gym and feel a tinge of envy? Big biceps can do that to you. While buff arms might seem like something only achieved by bodybuilders or movie...

Are you someone who hates going to the gym, but still wants to stay fit? Well, today is your lucky day. Working out at home has become increasingly popular as it offers convenience and accessibili...

Are you feeling like your arms are stuck in a fitness rut? Has it been difficult to switch up your workouts with the limitations of limited gym resources? Take that arm workout out of its comfort z...

Are you craving a vacation but feeling strapped for time? Why not bring the feel of a luxury resort right into your own home by trying one of our fun and creative hotel room workouts? Perfect for b...

Are your wrists telling you it’s time to move? Wrist mobility exercises can be an important component of ensuring your wrists can keep up with the demands of life. Whether you’re typing away at a k...

Are you looking for ways to alleviate the aches and pains associated with scoliosis? The curved-spine condition can be difficult to manage, but certain stretching exercises specifically target area...

Kettlebells are a great way to mix up your usual workout routine. Not only do they offer a challenge for both beginners and experienced lifters alike, but they can also help you build strength in u...

Do you ever feel like your morning workouts just don’t have that extra boost of energy? You know, the type of motivation that energizes you and prepares you to tackle anything life throws at you? W...