What if I told you…
👉 your muscles aren’t the problem
👉 your program isn’t the problem
👉 your recovery isn’t the problem
your entire FOREARM SYSTEM is the problem.
Your grip is what connects your body to the weight.
Every pull… every lift… every rep…
goes through your hands first.
In rehab, we call it the “limiting link.”
Because when your grip fails…
everything fails.
Deadlifts
Pull-ups
Rows
Carries
All capped… by one weak point.