5 Best Exercise Pear-Shaped People To Transform Into Hourglass Figures

Are you one of the many people dealing with the struggles of a pear-shaped body type?

You may have an hourglass figure, but if your hips are wider than your chest and shoulders, chances are that you have a pear-shaped frame.

Getting those extra pounds off can be hard enough, let alone trying to find an effective workout routine that won't make it worse.

Don't worry though — we've got you covered.

In this blog post, we'll cover all the best exercises for pear-shaped bodies that will help tone up those problematic areas while sculpting a firmer and toner physique in no time.

So read on to learn more about how easy it can be to maximize your health potential while rocking what nature has given you:

5 Best Workouts For Pear-Shaped Body

Achieve a more balanced and toned physique with these best exercises for pear-shaped people:

1. Jumping Jacks

Jumping jacks are a classic and effective at-home exercise for pear-shaped people that can get your heart rate up and work your entire body, including your glutes, hips, and thighs. To perform jumping jacks, follow these steps:

• Stand with your feet together and your arms by your sides.
• Jump while spreading your legs out to the sides and raising your arms overhead.
• Jump back to the starting position and repeat for the desired number of reps.

Recommended reps and sets: Start with 3 sets of 15-20 reps.

Benefits: Jumping jacks are a great cardiovascular exercise that can help burn calories, improve your coordination, and engage your glutes, hips, and thighs, making them a perfect addition to your pear-shaped body workout routine.

2. Donkey Kicks

Donkey kicks are another fantastic workout for pear-shaped people that specifically targets your glutes, helping to lift and firm them. To perform donkey kicks, follow these steps:

• Start on your hands and knees with your hands directly under your shoulders and your knees under your hips.
• Keeping your right knee bent at a 90-degree angle, lift your right foot up towards the ceiling while keeping your foot flexed.
• Lower your right knee back down to the starting position and repeat for the desired number of reps.
• Then switch to the left side.

Recommended reps and sets: Start with 3 sets of 12-15 reps on each leg.

Benefits: Donkey kicks can help strengthen your glutes, hips, and lower back, which can contribute to a more toned and lifted appearance in your lower body.

3. Mountain Climbers

How to get rid of the pear-shaped body? Is that what you’re concerned about? Consider the mountain climber workout.

It is a dynamic exercise that targets your entire body, with a focus on your core, glutes, hips, and thighs. To perform mountain climbers, follow these steps:

• Start in a plank position with your hands directly under your shoulders and your body in a straight line.
• Bring your right knee towards your chest, then quickly switch to bring your left knee towards your chest while extending your right leg back.
• Continue to switch your legs in a running motion, keeping your core engaged and your hips low.
• Repeat for the desired number of reps.

Recommended reps and sets: Start with 3 sets of 20-30 reps of continuous mountain climbers.

Benefits: Mountain climbers are a high-intensity exercise that can help increase your heart rate, burn calories, and engage your core, glutes, hips, and thighs, making them an excellent addition to your pear-shaped body workout routine.

4. Glute Bridges

Glute bridges have to be on your list of recommended exercises for a pear-shaped body, as they are perfect for targeting your glutes and hamstrings, helping to lift and shape your buttocks. To perform glute bridges, follow these steps:

• Lie on your back with your feet flat on the floor, hip-width apart, and your arms by your sides.
• Engage your glutes and lift your hips towards the ceiling while keeping your feet and shoulders on the ground.
• Lower your hips back down to the starting position and repeat for the desired number of reps.

Recommended reps and sets: Start with 3 sets of 12-15 reps.

Benefits: Glute bridges can help strengthen your glutes, hamstrings, and lower back, which can contribute to improved posture, stability, and a more toned appearance in your lower body.

They are also a great exercise for activating and engaging the muscles of the hips, which can be beneficial for pear-shaped individuals.

5. Hip Thrusts

Last but not least, hip thrusts are one of the effective pear-shaped body workout ideas for targeting your glutes and hips, helping to lift and shape your buttocks. To perform hip thrusts, follow these steps:

• Sit on the floor with your back against a bench or sturdy surface, and your knees bent and feet flat on the floor, hip-width apart.
• Place a weight or resistance band above your knees for added resistance, if desired.
• Engage your glutes and lift your hips towards the ceiling while keeping your feet and shoulders on the ground.
• Lower your hips back down to the starting position and repeat for the desired number of reps.

Recommended reps and sets: Start with 3 sets of 10-12 reps.

Benefits: Hip thrusts can help strengthen your glutes, hips, and lower back, which can contribute to a more lifted and toned appearance in your lower body.

They are also a great exercise for improving hip mobility and stability, which can be beneficial for pear-shaped individuals.

Concluding Remarks

In conclusion, if you're a pear-shaped individual looking to make the most of your shape and craft an ideal physique, then the exercises mentioned above can be of great help.

Make sure to focus on developing your core muscles and upper body strength with these exercises for a pear-shaped body.

Additionally, don't forget to factor in cardiovascular exercises such as Low Impact Interval Training.

You can become unbeatable with determination and the right plan for success tailored to the specifics of a pear shape figure.

Finally, be sure to check out Gripzilla for their specially designed fitness products that will help you get fit regardless of your body type.