Kettlebells are a convenient, effective piece of equipment to use when you want to get your legs in fighting shape.
This is due to the fact that they not only engage the power muscles of your lower body with traditional exercises but also challenge those same muscles in new and unique ways – all while utilizing movements that can further enhance balance, coordination, and stability throughout the leg muscle groups.
In this blog post, we will discuss the 5 best kettlebell leg exercises that are sure to unleash the power and build stronger legs.
From kettlebell swings to kettlebell walking lunges – read on for more information about these essential kettlebell workouts.
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Best Kettlebell Leg Exercises
Listed below are the best kettlebell leg exercises for beginners, kettlebell leg exercises for advanced, and whatnot:
1. Kettlebell Swings
Kettlebell swings are a dynamic and explosive exercise that targets your glutes, hamstrings, and lower back, making them one of the best kettlebell leg exercises.
This kettlebell leg workout for masses builds leg strength and improves your cardiovascular fitness and explosiveness.
How To Perform Kettlebell Swings?
- To perform a kettlebell swing, start by standing with your feet shoulder-width apart and holding the kettlebell with both hands in front of you.
- Engage your core, bend your knees slightly, hinge at your hips, and swing the kettlebell between your legs, keeping your arms straight.
- Drive your hips forward forcefully, using the power from your hips and glutes to swing the kettlebell up to shoulder height.
- Control the descent and repeat for a desired number of reps.
2. Bulgarian Split Squat
The Bulgarian split squat is a challenging single-leg exercise that targets your quads, hamstrings, and glutes while also challenging your balance and stability.
Bulgarian split squats are an excellent addition to your kettlebell leg workout routine for building leg strength, stability, and balance.
How To Perform Bulgarian Split Squat?
- To perform a Bulgarian split squat with a kettlebell, start by standing with one foot forward and the other foot elevated behind you on a bench or step, holding a kettlebell in each hand by your sides.
- Keep your chest up, engage your core, and lower your body into a lunge position, keeping your front knee directly above your ankle and your back knee hovering just above the ground.
- Push through your front heel to stand back up, and repeat for a desired number of reps before switching sides.
3. Single-Leg Deadlift
The single-leg deadlift is a unilateral exercise that targets your hamstrings, glutes, and lower back while also challenging your balance and stability.
If you are unsure of how to use kettlebells for legs, consider doing a single-leg deadlift, as it is a highly effective exercise for strengthening your legs, improving your balance, and targeting each leg individually.
How To Perform Single-Leg Deadlift?
To perform a single-leg deadlift with a kettlebell, start by standing with your feet hip-width apart and holding a kettlebell in one hand.
Shift your weight onto one foot and hinge at your hips, extending the opposite leg behind you while lowering the kettlebell towards the ground, keeping your back straight and core engaged.
Engage your glutes and hamstrings to return to the starting position.
Repeat for a desired number of reps before switching sides.
4. Sumo Squat
The sumo squat is a variation of the traditional squat that targets your inner thighs, quads, glutes, and hamstrings.
The kettlebell adds resistance to the sumo squat, making it one of the most challenging and effective kettlebell exercises for your legs.
You can also perform sumo squats with a kettlebell held by the handle with both hands between your legs, adding an additional challenge to your workout.
How To Perform Sumo Squat?
- To perform a sumo squat with a kettlebell, start by standing with your feet wider than shoulder-width apart, toes turned out at an angle, and hold the kettlebell with both hands in front of your chest.
- Lower your body into a squat position, keeping your knees in line with your toes and your chest lifted.
- Push through your heels to stand back up, squeezing your glutes at the top of the movement.
5. Kettlebell Walking Lunge
The walking lunge is a dynamic exercise that targets your quads, hamstrings, glutes, and calves while also improving your balance and coordination. Adding a kettlebell to the walking lunge increases the resistance and challenges your lower body even more.
It is a fantastic exercise to incorporate into your kettlebell leg workout routine for building leg strength, stability, and coordination.
How To Perform Kettlebell Walking Lunge?
- To perform a kettlebell walking lunge, start by holding a kettlebell in one hand by your side, and take a step forward with the opposite leg, lowering your body into a lunge position, keeping your front knee directly above your ankle and your back knee hovering just above the ground.
- Push through your front heel to stand back up, and take another step forward with the opposite leg, repeating the lunge on the other side.
- Continue walking forward, alternating sides for a desired distance or a number of reps.
Over To You
Kettlebell leg exercises are an excellent way to strengthen your body’s foundation.
Remember that proper form and regular practice are key to unlocking the full benefits of kettlebell exercises.
With consistent dedication, you can be sure to see positive gains in mobility, balance, strength, and power.
Although incorporating these five best kettlebell exercises into a workout routine may seem difficult at first, the challenge they offer will be worth it- leaving you feeling powerful and strong with each session.
So, make it a priority to invest in your own well-being by taking action today to incorporate them into your weekly workouts and reap the numerous rewards it has to offer.
