At Gripzilla, we understand that strong forearms are the key to get to your true strength.
If you're lifting, climbing, or just trying to carry those heavy grocery bags, your forearm strength plays a crucial role in everything you do.
That's why we've developed a range of powerful forearm workout equipment to help you build the strength and endurance you need.
With tools like the Gripzilla Tornado, Dynamo, Spinster, and hand grippers, you’ll be well on your way to stronger, more capable forearms that will support you in every challenge life throws your way.
Let’s understand how you can use these best forearm exercise equipments to your advantage:
Best Forearm Exercise Equipment
Here’s a list of forearm workout equipment that will transform your arms for good:
1. Gripzilla Tornado
The Gripzilla Tornado is a multifunctional device designed for forearm and grip strength training.
Its ability to perform 3D movements allows for a comprehensive workout.
Step-by-Step Guide
Setup:
- Assemble the device according to the instructions provided.
- Adjust the resistance level using the tension mechanism.
Warm-Up:
- Perform light wrist stretches and rotations to prepare your muscles.
Exercise 1: Wrist Curls
- Hold the Tornado with both hands.
- Rotate your wrists upwards and downwards, simulating a curling motion.
- Perform 3 sets of 15-20 reps.
Exercise 2: Rotational Movements
- Grip the handles firmly.
- Rotate the device in a circular motion, engaging both your wrist flexors and extensors.
- Perform 3 sets of 10-15 rotations in each direction.
Exercise 3: Ulnar and Radial Deviation
- Hold the Tornado vertically.
- Move your wrists side-to-side, targeting the ulnar and radial muscles.
- Perform 3 sets of 12-15 reps each side.
2. Gripzilla Dynamo
The Gripzilla Dynamo is a great grip strengthener and forearm workout equipment with adjustable resistance and a thick grip for advanced training.
Step-by-Step Guide
Setup:
- Ensure the Dynamo is calibrated to your desired resistance level.
- Adjust the tension knobs to set the resistance for each hand.
Warm-Up
- Light wrist and finger stretches to increase blood flow.
Exercise 1: Wrist Rolls
- Hold the Dynamo with both hands.
- Roll your wrists back and forth, mimicking a motorcycle throttle motion.
- Perform 3 sets of 15-20 rolls.
Exercise 2: Finger Dexterity
- Loosen the tension slightly.
- Use your fingers to twist the handles in small increments.
- Perform 3 sets of 12-15 reps for each hand.
Exercise 3: One-Handed Twists
- Set higher resistance on one side.
- Grip the Dynamo with one hand and twist, focusing on forearm engagement.
- Perform 3 sets of 10-12 reps per hand.
3. Gripzilla Spinster
The Gripzilla Spinster is a forearm strengthener designed for dynamic resistance training, ideal for enhancing grip and forearm strength through twisting motions.
Step-by-Step Guide
Setup:
- Attach the Spinster to a dumbbell or kettlebell as per the instructions.
- Ensure it is securely fastened.
Warm-Up:
- Perform light wrist and arm stretches to prepare your muscles.
Exercise 1: Forearm Twists
- Hold the Spinster handles firmly.
- Twist the handles, moving the weight up and down.
- Perform 3 sets of 15-20 twists.
Exercise 2: Overhead Twists
- Hold the Spinster above your head.
- Twist the handles, engaging your forearms and shoulders.
- Perform 3 sets of 10-15 reps.
Exercise 3: Behind-the-Back Twists
- Hold the Spinster behind your back.
- Twist the handles, focusing on your forearms and triceps.
- Perform 3 sets of 12-15 reps.
4. Hand Grippers
Hand grippers are simple yet effective tools designed to enhance grip strength, forearm endurance, and hand dexterity.
This forearm workout equipment is ideal for athletes, climbers, and anyone looking to improve their hand strength.
Step-by-Step Guide
Setup:
- Select a hand gripper with an appropriate resistance level for your current strength.
- Ensure your hand placement is correct, with the handles resting in the palm and your fingers wrapped around the grip.
Warm-Up:
- Start with light wrist and finger stretches.
- Perform a few gentle squeezes with the gripper to increase blood flow to your hands and forearms.
Exercise 1: Full Grip Squeeze
- Hold the gripper in one hand.
- Squeeze the handles together as hard as possible, then slowly release.
- Perform 3 sets of 10-15 reps for each hand.
Exercise 2: Hold and Squeeze
- Squeeze the gripper fully and hold the closed position for 5-10 seconds.
- Slowly release the grip.
- Perform 3 sets of 8-12 reps for each hand, focusing on maintaining control throughout.
Exercise 3: Finger Squeeze
- Place the gripper in your hand, but only use your thumb, index, and middle fingers to squeeze.
- Perform 3 sets of 8-12 reps, then switch to your ring and pinky fingers for the next set.
- Repeat for both hands.
Exercise 4: Reverse Grip Squeeze
- Hold the gripper upside down, with the handles facing downwards.
- Squeeze the gripper using the same motion as the full grip squeeze.
- Perform 3 sets of 10-15 reps per hand.
Cool Down:
- Gently stretch your fingers, wrists, and forearms.
- Massage your hands to release any tension and improve circulation.
Over To You
With Gripzilla’s forearm workout equipment, you have the tools to make real progress and see real results.
As you incorporate these devices into your routine, you’ll start to notice the difference in your grip, endurance, and daily performance.
