Smackdown Showdown: Winning The Face Slap Fighting Competition At Will - Gripzilla - The Best Grip and Forearm Strength Exercises, Arm Wrestling Tools, Hand Grippers to Improve Grip Strength

Smackdown Showdown: Winning The Face Slap Fighting Competition At Will

Picture this: two opponents standing face-to-face, adrenaline surging, and the crowd roaring with anticipation.

In this unique and audacious sport, victory is sweet, and glory awaits those who master the art of the face slap.

But before you jump headfirst into this slap-tastic arena, you'll need more than just a strong hand and a quick reflex.

You'll need strategy, technique, and nerves of steel.

In this blog post, we're going to let you know everything in regards to Face Slap Fighting, sharing tips, tricks, and tactics to help you emerge victorious in this unconventional battle of wits and slaps.

Related Blog: How To Win At Arm Wrestling

Top Face Slap Fighting Tips

Listed below are the best ways to win any face slap competition in the world:

1.     Train Your Hand Strength & Endurance

Building strong and enduring hands and wrists is the foundation of success in slap fighting.

You can achieve this by regularly practicing your slapping technique on a heavy bag or a padded target.

Moreover, include grip strength and forearm building exercises like Gripzilla Hand Grippers, Gripzilla Tornado, Gripzilla Twister in your routine as a powerful grip allows for a more controlled and impactful slap.

Remember, the force behind your slap starts with the strength of your hand.

2.     Work on Your Technique

It's not just about raw power; proper technique is crucial for an effective slap.

Focus on delivering your slap with a relaxed but firm hand. Your fingers and palm should act as a cohesive unit.

Practice accuracy and precision, aiming for your opponent's cheek or jaw area, as hitting the right spot can lead to a knockout.

3.     Increase Your Reaction Time

In slap fighting, quick reflexes and reaction time are invaluable.

Training drills that simulate the speed and unpredictability of your opponent's attacks will help you become more adept at dodging or blocking incoming slaps while delivering your own with swiftness and precision.

To increase reaction time in slap fighting:

  • Practice Reflex Drills: Regularly engage in drills that simulate fast and unpredictable movements to train your reflexes.
  • Visual Cues: Focus on your opponent's movements and facial expressions to anticipate their actions.
  • Mental Preparation: Stay mentally sharp and maintain a calm mindset to react swiftly to your opponent's moves.
  • Hand-Eye Coordination: Enhance hand-eye coordination through activities like juggling or using a speedball to improve your response time.
  • Regular Sparring: Engage in frequent sparring sessions to acclimate to real-time reactions and improve overall responsiveness in the slap fighting context.

4.     Study Your Opponent

Winning in slap fighting often depends on understanding your opponent's tendencies and weaknesses.

Watch videos of potential opponents to analyze their style and strategy.

Knowing what to expect from them will allow you to anticipate their moves and formulate a strategy to counter them effectively.

5.     Condition Your Body

Slap fights can be physically demanding, requiring both strength and endurance. Incorporate cardio and strength training into your regimen to build stamina.

A well-conditioned body will help you maintain your energy levels and stay competitive throughout the competition.

6.     Stay Hydrated and Rested

Proper hydration and adequate rest are essential for peak physical performance.

Dehydration and fatigue can hinder your abilities, so make sure you are well-rested and properly hydrated before stepping into the ring.

Your body will perform at its best when it's well taken care of.

7.     Practice, Practice, Practice

There's no substitute for consistent and dedicated practice.

Regularly working on your skills, both offensively and defensively, is the surest way to improve and increase your chances of winning in a slap fighting competition.

Seek guidance from a coach or experienced trainer to refine your technique and guide your training regimen.

Mastery comes through repetition and refinement of your skills.

Best Workouts To Win Face Slap Fighting

Let’s take a look at the best exercises that will help you end up being on the winning side in a face slap competition:

1. Hand Grippers

Hand Grippers

Choose the right Hand Gripper:

  • Select a hand gripper that offers adjustable resistance levels so you can gradually increase the difficulty as your strength improves.
  • Ensure it's comfortable to hold and fits your hand size well.


  • Warm up your hands and wrists with light stretching exercises and gentle hand movements to reduce the risk of injury.

Proper grip technique:

  • Position the hand gripper in your dominant hand.
  • Place your fingers on the gripper's handles with your thumb opposing them.
  • Maintain a firm but not overly tight grip on the handles.

Practice regularly:

  • Consistency is key. Incorporate hand gripper exercises into your daily routine.
  • Start with a gripper that provides a manageable resistance level, and gradually work your way up as you gain strength.

Full range of motion:

  • Squeeze the gripper from a fully open position to a fully closed position, and then release it back to the open position.
  • Ensure you're using the gripper through its entire range of motion for maximum benefit.

Strengthen supporting muscles:

  • Strengthen your forearm muscles and wrist flexors and extensors to complement your hand grip strength.

2. Gripzilla Tornado

Listed below are the ways to use Gripzilla Tornado to build forearm strength:

Wrist Curls

One of the most effective exercises for building forearm strength and grip is wrist curls. Here's how to do it with Gripzilla Tornado:

  • Hold the Gripzilla Tornado with your palm facing up, gripping the handle firmly.
  • Rest your forearm on a flat surface, like a table or bench, or you can keep it in a stable position.
  • Slowly curl your wrist upward, bringing the handle towards your forearm.
  • Pause briefly at the top of the movement, then lower the handle back down to the starting position.
  • Perform 3 sets of 10-12 repetitions for each forearm.


This exercise targets the muscles involved in forearm rotation. Here's how to do it:

  • Hold Gripzilla Tornado with both hands, gripping the handles firmly.
  • Keep your arms extended in front of you.
  • Rotate your forearms inward (pronation) and then outward (supination) while maintaining a grip on the handles.
  • Repeat the rotation movement for 3 sets of 10-12 repetitions.

Finger Abduction/Adduction

To work on finger strength and forearm stability, you can perform finger abduction/adduction exercises:

  • Hold Gripzilla Tornado with your hand, gripping the handle firmly.
  • Spread your fingers apart, extending them away from each other to perform finger abduction.
  • Bring your fingers back together, squeezing them towards the center to perform finger adduction.
  • Repeat the abduction and adduction movements for 3 sets of 10-12 repetitions.

3. Gripzilla Twister Forearm Twist

Gripzilla Twister is ultimate way of building massive forearms to win face slap competition.

Step-By-Step Guide

  • To get started, hold the Gripzilla Twister with both hands, ensuring your palms are facing each other.
  • Begin by allowing the spinning weight to naturally unwind as you twist your wrists outward.
  • Then, engage your wrists in an inward twist to wind the weight back up.
  • Aim for 3 sets of 10-15 repetitions, and as you advance, progressively intensify the resistance for optimal results.

Over To You

So, there you have it, athletes – the ins and outs of conquering the Face Slap Fighting competition.

Whether you're a seasoned slapper or just starting your slap journey, always prioritize safety and respect for your opponent.

Now, go out there and give it your all.

Train hard, practice your techniques, and most importantly, have fun.

In the world of Face Slap Fighting, winning is a thrill like no other, but the camaraderie and sportsmanship you'll experience along the way are equally rewarding.

So, slap on, slap strong, and may your face be forever victorious in the arena of Face Slap Fighting!