Your bench stalls. Overhead press feels sketchy. Wrists start screaming before your triceps even kick in. Sound familiar?
It’s not your muscles, it’s your joints. And if your wrists are folding under pressure, it’s time to strap in with wrist wraps, not lifting straps.
Let’s break down how they work, who should use them, and how to wrap them right, so you stop wasting strength on shaky wrists.
Why Wrist Wraps Even Matter
Wrist wraps do one thing, and they do it well: they keep your wrist locked in tight under heavy pressing.
That means:
- Less pain, less wobble
- More power transfer into the bar
- No energy wasted on stabilizing what should already be solid
If you’re pushing serious weight, or even want to, your wrists need backup.
Lifting Straps vs Wrist Wraps
Let’s not get this twisted.
- Wrist wraps = joint support. You use them for bench press, overhead press, dips. Any big push.
- Lifting straps = grip support. You use those for deadlifts, rows, pull-ups.
If grip’s your issue, look elsewhere. But if your wrists feel like rubber mid-set? Wrap up.
Looking for wraps built like tanks? These are ready: Gripzilla Lifting Wrist Wraps.
How to Use Wrist Wraps (Step-by-Step)
No guesswork. Just wrap and press.
- Slide your thumb through the loop (optional because some lifters skip it once wrapped).
- Wrap around the wrist, not the palm. You want coverage just below the wrist joint, with a little overlap above.
- Tighten to support, not suffocate. You’re bracing, not cutting circulation.
- Secure with the Velcro. You’re locked and ready.
You should feel like your wrist can’t bend, even if it wanted to.
When to Wear Wrist Wraps (and When to Leave Them Off)
Use wrist wraps for:
- Heavy bench sets
- Overhead press
- Dips
- Any pushing movement where your wrist folds or aches
But skip them for:
- Light warmups
- Isolation work (like curls or lateral raises)
- Grip-based lifts (deadlifts, rows)
The goal? Support when needed, not dependency.
Common Mistakes to Avoid
- Wrapping over the palm = lost grip and zero wrist control.
- Too loose = no support.
- Too tight = numb fingers.
- Wearing them for everything = weak wrists long-term.
Wrap with purpose, or don’t wrap at all.
Final Rep: Who Should Use Wrist Wraps?
If you’re pushing weight that makes your wrists feel like they’re folding in half, wrap up.
It’s not about looking hardcore. It’s about lifting with full power and keeping your joints safe for the long run.
And if you want wraps that can take a beating? These don’t flinch:
