March 5, 2022

Grip Strength Is a Good Indicator of Longevity--Here Are 9 Hand Exercises to Keep Yours Strong

Grip Strength Is a Good Indicator of Longevity--Here Are 9 Hand Exercises to Keep Yours Strong According to studies, the strength of your grip may be a determinant of longevity. One research study from 2018 revealed that there's "clear evidence that shows low grip strength is associated with a range of poorer health outcomes," and the authors have told Reuters the study's findings that "grip strength showed a stronger association with cardiovascular disease than blood pressure and physical activity." As per Phaeleau Cunneen CPT this could be result of the fact that those with strong grip strength live the "generally more active lifestyle," however, there is still value in adding the exercises for strengthening your grip in your daily routine. For those who work at home the hands...

March 3, 2022

3 Reasons Why Your Grip Strength--a Sign of Longevity--Is Diminishing, According to a Physical Therapist

3 Reasons Why Your Grip Strength--a Sign of Longevity--Is Diminishing, According to a Physical Therapist You might not think about it that often but grip strength--the ability to hold and hold on to the object for a prolonged duration of time is crucial in your ability to complete daily tasks. You'll need it in the gym or when lifting weights however, you'll also require grip strength for everyday tasks like transporting groceries, or even in your vehicle.Insufficient grip strength can make it harder to, effectively, grip things, but it also triggers an unintended cascade effect that blocks other muscle groups from becoming stronger, too. "The body utilizes the feedback from the grip and hand to provide information to joints on...

March 2, 2022

How Grip Strength is Important to Your Health

How Grip Strength is Important to Your Health Grip strength is a significant factor in the ability of you to lift weights as well as perform various tasks in your day-to-day life However, science suggests grip strength is also linked to overall health and longevity as we get older. An 2018 UK study discovered that weak muscles (defined in this instance by the test of grip strength) was linked to an increased risk of lung disease, heart diseases and death in both women and men. Your grip is more vital than your ability to lift pickle containers. "There are about 35 muscles in the hand and forearm which are directly connected to the strength of grip," according to Mecayla Frazer...

February 10, 2022

How to Increase Your Hand Strength and Wrist Mobility: The 6 Most Effective Exercises

How to Increase Your Hand Strength and Wrist Mobility: The 6 Most Effective Exercises Do you consider your grip to be a limitation in the training (I can see you doing chin-ups or deadlifts)? In everyday routine (looking at your pickingle Jars)? If so, don't worry! We've got you covered on this (pun is intended). It goes without saying that hands and forearms are atomically complex areas. I'm also not your mother or doctor. If anything from the following article causes pain or does not ease with these exercises, then call professionals! Consult the physical therapist or sports massage therapist. Why Grip Strength and Mobility of the Wrist Are Important: The fundamental holds. Hands are the most powerful tool we...

January 29, 2022

What is streetlifting and is grip strength important in streetlifting?

What is streetlifting and is grip strength important in streetlifting?First of all let us introduce you to it as you might have not heard of this new emerging sport.Streetlifting is an excellent way to work on your upper body strength and stability. The classic version includes two movements - pull-ups (chin ups) with weight across the bar, as well dips using heavier resistances that require more balance but can be done in fewer sets than other exercises suchify bicep curls or squats because they're not. The new style of street lifters has been gaining popularity due its simplicity: just dip down into a handstand then push yourself back up again before starting another rep Classic Street lifting is a three...