Nieuws

Writing all day? Ease wrist pain fast with simple stretches and exercises built for writers. Boost mobility and avoid strain in minutes a day.

Think curls build big arms? Think again. This biceps vs triceps breakdown reveals the real MVP of arm size and the tools you need to grow both.

Find out why your forearm hurts during bicep curls and how to stop it. This guide covers causes, recovery tips, and the best grip-strengthening tools.

Ditch the dumbbells. Build functional, eye-catching biceps with this kettlebell workout. Includes 10 exercises + a sample routine.

Struggling to build bigger arms despite consistent workouts? Discover why your arms might be lagging and the proven Gripzilla tools to spark new muscle growth.

You want bigger arms. Fast. You’re not here to waste time curling soup cans or doing half-reps in your bedroom mirror. You want results. Real size. Thick sleeves. Veins popping. This is how to gro...

Get a full breakdown of the Bulgarian lifting method, why it's used by elite lifters, and how to train smarter with the right belt and wrist wraps.

Wrists folding under pressure? Learn how to use wrist wraps for bench, overhead press, and more, so you can press hard without pain.

Caught between Powerlifting vs. Weightlifting? Get the no-BS breakdown on goals, training, gear, and results, so you stop guessing and start lifting smarter.

Ready to crush your lifts? Discover how to wear a weightlifting belt the right way, boost core stability, and hit new PRs like a pro.

Alfie was done messing around. Every chest day felt the same. Push, push, push… and somehow, his triceps never popped. His arms looked decent, but decent wasn’t the goal.  He wanted arms that threa...

Train smarter with this beginner-friendly 2-day arm workout. Simple moves, powerful tools, and no time wasted. Just stronger arms and serious gains.

Ready to flex? Learn how to grow bigger arms in 30 days with bold moves, easy tips, and zero boring routines. Sleeves beware.

Tired of one bicep lagging behind? Learn how to fix bicep muscle imbalances with targeted training, Gripzilla tools, and pro-level techniques.

Tempo training forces your muscles to work longer under tension for bigger, stronger arms. Learn how to use it with the Gripzilla Tornado and Dynamo.

Can you build a bicep peak that stands out? Yes,if you train smart. This guide breaks down the exact techniques and essential tools to do it.

Wondering if your biceps measure up? Check out the average bicep size by age and learn the fastest way to pack on serious arm mass with smarter training.

Shopping for the best gifts for rock climbers? Get grip-strengthening gear that helps them climb harder, hold on longer, and crush every route.

Serious about arm wrestling? These killer gifts for arm wrestlers build insane grip strength and forearm endurance because weak hands don’t win matches.

Using drop sets and grip-intensifying tools like the Tornado & Dynamo, this routine will push your biceps, triceps, and forearms for maximum growth.

This 10x10 arm workout isn’t for the weak. German Volume Training forces massive muscle growth. If you want thicker, stronger arms, here’s how to do it.