24 Must-Try Gripzilla Tornado Arm Workouts To Boost Your Grip & Forearms

Ever struggled with weak grip strength or felt frustrated by your underdeveloped forearms?

If you’re tired of missing out on those little victories—like easily opening a jar or holding onto a climbing rope—then the Gripzilla Tornado might just be your new best friend.

This bad boy is not only a powerful tool for building formidable arm strength but also a perfect pick for anyone serious about enhancing their grip and forearm muscles.

How about we disclose some of the arm workouts you can do using Gripzilla Tornado?

These workouts are designed to tackle your arm strength:

Best Gripzilla Tornado Workouts For Arms

Here are the best arm workouts you can do using Gripzilla Tornado:

Wrist Curls

• Hold the Gripzilla Tornado with both hands, palms facing up.
• Curl your wrists upward, squeezing at the top.
• Lower back to the starting position.

Reverse Wrist Curls

• Hold the Gripzilla Tornado with both hands, palms facing down.
• Curl your wrists upward, focusing on the forearms.
• Lower back to the starting position.

Finger Curls

• Grip the Tornado in your hands, palms up.
• Curl your fingers to bring the device closer to your palms.
• Release slowly.

Hammer Curls

• Hold the Gripzilla Tornado vertically, with palms facing each other.
• Curl your hands towards your shoulders.
• Lower back to the starting position.

Forearm Twists

• Hold the device with both hands in front of you.
• Twist your wrists in opposite directions.
• Twist back to the starting position.

Static Holds

• Squeeze the Gripzilla Tornado tightly with both hands.
• Hold this position for as long as possible.

Radial Deviations

• Hold the device with palms facing inward.
• Tilt your wrists towards the thumb side.
• Return to the starting position.

Ulnar Deviations

• Hold the device with palms facing inward.
• Tilt your wrists towards the pinky side.
• Return to the starting position.

Pronation Twists

• Hold the Gripzilla Tornado with palms facing up.
• Rotate your wrists so your palms face down.
• Rotate back to the starting position.

Supination Twists

• Hold the Gripzilla Tornado with palms facing down.
• Rotate your wrists so your palms face up.
• Rotate back to the starting position.

Pinch Grips

• Hold the device with your fingers and thumb.
• Squeeze tightly and hold.
• Release and repeat.

Reverse Pinch Grips

Hold the device with your fingers and thumb, but upside down.

Squeeze tightly and hold.

Release and repeat.

Overhead Press

Hold the Gripzilla Tornado above your head with both hands.

Push upwards, extending your arms fully.

Lower back to the starting position.

Bicep Curls

• Hold the device with palms facing up.
• Curl your hands towards your shoulders.
• Lower back to the starting position.

Tricep Extensions

• Hold the Gripzilla Tornado behind your head with both hands.
• Extend your arms upwards.
• Lower back to the starting position.

Side-to-Side Twists

• Hold the device in front of you with both hands.
• Twist your wrists side to side.
• Return to the starting position.

Front Raises

• Hold the Gripzilla Tornado with both hands at your thighs.
• Raise it in front of you to shoulder height.
• Lower back to the starting position.

Lateral Raises

• Hold the device with both hands at your sides.
• Raise it out to the sides to shoulder height.
• Lower back to the starting position.

Chest Squeeze

• Hold the Gripzilla Tornado in front of your chest.
• Squeeze your hands together, compressing the device.
• Release and repeat.

Reverse Chest Squeeze

• Hold the device behind your back.
• Squeeze your hands together, compressing the device.
• Release and repeat.

Overhead Twist

• Hold the Gripzilla Tornado above your head.
• Twist your wrists in opposite directions.
• Return to the starting position.

Wrist Roller

• Hold the device with both hands, arms extended in front.
• Roll your wrists to wind up the attached rope.
• Unwind and repeat.

Two-Handed Grip Squeeze

• Hold the device with both hands, one on each end.
• Squeeze tightly and hold.
• Release and repeat.

One-Handed Grip Squeeze

• Hold the Gripzilla Tornado with one hand.
• Squeeze tightly and hold.
• Release and repeat.

Benefits OF Gripzilla Tornado Arm Exercises

Here are some of the benefits of doing arm workouts using Gripzilla Tornado

• Improves Grip Strength: Enhances your ability to hold and manipulate objects, beneficial for daily tasks and various sports.
• Builds Forearm Muscles: Focuses on strengthening the muscles in your forearms, leading to better arm definition.
• Increases Wrist Flexibility: Improves wrist mobility and reduces the risk of injuries.
• Enhances Finger Strength: Strengthens your fingers, which is useful for activities like rock climbing, playing musical instruments, and manual labor.
• Boosts Overall Arm Strength: Contributes to stronger biceps, triceps, and shoulders, supporting more powerful and balanced arm movements.

Final Verdict

Incorporating Gripzilla Tornado arm workouts into your routine can make a world of difference, from boosting your grip strength to enhancing overall arm power.

Imagine effortlessly handling daily tasks and smashing your fitness goals with stronger, more defined arms.

By focusing on exercises that target every aspect of your forearm and grip strength, you'll build the powerful arms you've always wanted.

So why wait? Grab your Gripzilla Tornado and start transforming your arm strength today.