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Building your forearm muscle is essential if you aspire to dominate the fitness industry, compete in arm wrestling, or squeeze your friend's hand so hard that he literally starts crying. However, b...

Whether it's handling daily responsibilities, participating in sports, working out, or anything else, grip strength is crucial. But improving grip strength is a real task because a lot of heavyweig...

As a fitness pro, you must be aware of the importance and significance of grip strength for performing better at the gym or for workouts. Unfortunately, most people put in a lot of effort to bulk u...

Finger Extensor Trainers If you are looking for a hand and finger extensor trainer that can support your workouts, then look no further than Gripzilla. These devices feature individual loops for e...

Darth Silly Goose’s quick grip strength routine using Gripzilla Ultimatum Gripper Set  This is his favorite way of building grip strength for grappling specifically. In the first few seconds you...

10 Exercises for Massive Forearms Whether for aesthetic purposes or performance purposes, training your forearms, and thus your grip, should not be ignored. Not only does having strong forearms pro...

Grip Strength Is a Good Indicator of Longevity--Here Are 9 Hand Exercises to Keep Yours Strong According to studies, the strength of your grip may be a determinant of longevity. One research study ...

3 Reasons Why Your Grip Strength--a Sign of Longevity--Is Diminishing, According to a Physical Therapist You might not think about it that often but grip strength--the ability to hold and hold on t...

How Grip Strength is Important to Your Health Grip strength is a significant factor in the ability of you to lift weights as well as perform various tasks in your day-to-day life However, science ...

How to Increase Your Hand Strength and Wrist Mobility: The 6 Most Effective Exercises Do you consider your grip to be a limitation in the training (I can see you doing chin-ups or deadlifts)? In ev...

What is streetlifting and is grip strength important in streetlifting?First of all let us introduce you to it as you might have not heard of this new emerging sport.Streetlifting is an excellent w...

Gripzilla Liquid Chalk: No Mess, No Dust, Serious Grip Why Liquid Chalk? Liquid chalk has a better grip and creates less dust than powder or block chalk. Your climbing kit should include a bottle ...

How to Train with your Gripzilla Ultimatum™ Hand Grippers Gripzilla Ultimatum™  Beginner Program   Congratulations on your purchase of Gripzilla Ultimatum ™ hand grippers.  In this article, I'm go...

Strengthening Your Grip Strength: The Best Exercises Strengthening your grip will improve your health and boost your muscle mass. You can improve yours by following our complete guide. Grip stren...

STRATEGIES FOR IMPROVING HAND STRENGTH Legendary arm wrestler Andrew "Cobra" Rhodes is surprisingly strong - he can lift a 20-pound weight with just his fingertips. For developing a steel-like grip...

Photo credit to: World Armwrestling League Arm Wrestling Training For Forearms The arms of arm wrestlers are incredibly large. Since this is a fact, I have nothing to compare it with. It's jus...

  Hand Grippers - Are They Worth It and How Do They Work? In general we often neglect our forearms since they are one of the most accessible parts of the body. No one really discusses a stronger g...

There are many training areas, but grip training is almost certainly under-evaluated. And that’s a shame, because honestly, when do you not need at least some modicum of grip strength? You should d...

How to Determine the Best Grip Strengthener for Your Needs Types of Grip Strengtheners The strengtheners in this test fall into a few basic categories, which we call coil, spring, and articulated...

What is the Point of Sandbag Training? While the objective of any kind of training approach is defined by the individual as well as their goals, sandbag training is particularly great for functiona...

Follow this expert guide to build grip strength for sports and everyday life.