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STRATEGIES FOR IMPROVING HAND STRENGTH Legendary arm wrestler Andrew "Cobra" Rhodes is surprisingly strong - he can lift a 20-pound weight with just his fingertips. For developing a steel-like grip...

Photo credit to: World Armwrestling League Arm Wrestling Training For Forearms The arms of arm wrestlers are incredibly large. Since this is a fact, I have nothing to compare it with. It's jus...

  Hand Grippers - Are They Worth It and How Do They Work? In general we often neglect our forearms since they are one of the most accessible parts of the body. No one really discusses a stronger g...

There are many training areas, but grip training is almost certainly under-evaluated. And that’s a shame, because honestly, when do you not need at least some modicum of grip strength? You should d...

How to Determine the Best Grip Strengthener for Your Needs Types of Grip Strengtheners The strengtheners in this test fall into a few basic categories, which we call coil, spring, and articulated...

What is the Point of Sandbag Training? While the objective of any kind of training approach is defined by the individual as well as their goals, sandbag training is particularly great for functiona...

Follow this expert guide to build grip strength for sports and everyday life.

The wrist is one of the most active joints in the body. We rely on our wrists and grip to greatly expand the mobility of our hands and fingers along with the joints is generally involved with nearl...