3 Reasons Why Your Grip Strength--a Sign of Longevity--Is Diminishing, According to a Physical Therapist

3 Reasons Why Your Grip Strength--a Sign of Longevity--Is Diminishing, According to a Physical Therapist

3 Reasons Why Your Grip Strength--a Sign of Longevity--Is Diminishing, According to a Physical Therapist You might not think about it that often but grip strength--the ability to hold and hold on t...
How Grip Strength is Important to Your Health

How Grip Strength is Important to Your Health

How Grip Strength is Important to Your Health Grip strength is a significant factor in the ability of you to lift weights as well as perform various tasks in your day-to-day life However, science ...
How to Increase Your Hand Strength and Wrist Mobility: The 6 Most Effective Exercises

How to Increase Your Hand Strength and Wrist Mobility: The 6 Most Effective Exercises

How to Increase Your Hand Strength and Wrist Mobility: The 6 Most Effective Exercises Do you consider your grip to be a limitation in the training (I can see you doing chin-ups or deadlifts)? In ev...
What is streetlifting and is grip strength important in streetlifting?

What is streetlifting and is grip strength important in streetlifting?

What is streetlifting and is grip strength important in streetlifting?First of all let us introduce you to it as you might have not heard of this new emerging sport.Streetlifting is an excellent w...
Gripzilla Liquid Chalk: No Mess, No Dust, Serious Grip

Gripzilla Liquid Chalk: No Mess, No Dust, Serious Grip

Gripzilla Liquid Chalk: No Mess, No Dust, Serious Grip Why Liquid Chalk? Liquid chalk has a better grip and creates less dust than powder or block chalk. Your climbing kit should include a bottle ...
How to Train with your Gripzilla Ultimatum™ Hand Grippers

How to Train with your Gripzilla Ultimatum™ Hand Grippers

How to Train with your Gripzilla Ultimatum™ Hand Grippers Gripzilla Ultimatum™  Beginner Program   Congratulations on your purchase of Gripzilla Ultimatum ™ hand grippers.  In this article, I'm go...
Strengthening Your Grip Strength: The Best Exercises

Strengthening Your Grip Strength: The Best Exercises

Strengthening Your Grip Strength: The Best Exercises Strengthening your grip will improve your health and boost your muscle mass. You can improve yours by following our complete guide. Grip stren...
STRATEGIES FOR IMPROVING HAND STRENGTH

STRATEGIES FOR IMPROVING HAND STRENGTH

STRATEGIES FOR IMPROVING HAND STRENGTH Legendary arm wrestler Andrew "Cobra" Rhodes is surprisingly strong - he can lift a 20-pound weight with just his fingertips. For developing a steel-like grip...
Make your forearms BIG like an arm wrestler

Make your forearms BIG like an arm wrestler

Photo credit to: World Armwrestling League Arm Wrestling Training For Forearms The arms of arm wrestlers are incredibly large. Since this is a fact, I have nothing to compare it with. It's jus...
Hand Grippers - Are They Worth It and How Do They Work?

Hand Grippers - Are They Worth It and How Do They Work?

  Hand Grippers - Are They Worth It and How Do They Work? In general we often neglect our forearms since they are one of the most accessible parts of the body. No one really discusses a stronger g...
Types of Grip Training and When to Use Them

Types of Grip Training and When to Use Them

There are many training areas, but grip training is almost certainly under-evaluated. And that’s a shame, because honestly, when do you not need at least some modicum of grip strength? You should d...
How to Determine the Best Grip Strengthener for Your Needs

How to Determine the Best Grip Strengthener for Your Needs

How to Determine the Best Grip Strengthener for Your Needs Types of Grip Strengtheners The strengtheners in this test fall into a few basic categories, which we call coil, spring, and articulated...
What is the Point of Sandbag Training?

What is the Point of Sandbag Training?

What is the Point of Sandbag Training? While the objective of any kind of training approach is defined by the individual as well as their goals, sandbag training is particularly great for functiona...
Why Grip Strength Matters and Also the Method to create It

Why Grip Strength Matters and Also the Method to create It

Follow this expert guide to build grip strength for sports and everyday life.
Gripzilla Ultimatum Full Spectrum 6pcs Grip Kit – Exercise Guide

Gripzilla Ultimatum Full Spectrum 6pcs Grip Kit – Exercise Guide

The wrist is one of the most active joints in the body. We rely on our wrists and grip to greatly expand the mobility of our hands and fingers along with the joints is generally involved with nearl...