If you've ever marveled at those jaw-dropping outfield throws or dreamt of pitching a perfect game, you know that arm strength is the MVP when it comes to America's favorite pastime.
Whether you're a Little League rookie or a seasoned pro, building that cannon of an arm takes some serious work.
But fear not, because we're here to help you go from throwing like a noodle to launching missiles.
In this blog post, we'll talk about some baseball arm-strengthening exercises that'll have you tossing the ball with newfound power and precision.
So, grab your mitt and let's get ready to knock it out of the park:
How To Improve Your Arm Strength For Baseball?
Listed below are the best baseball arm strengthening workouts that are sure to get the results you are after:
1. Gripzilla Tornado
If you are looking for the absolute 3D arm builder that will help you win baseball matches at will, this Gripzilla Tornado is here to save your day.
There are a couple of ways you can use to exercise your forearms; Gripzilla Tornado Exercises.
- Secure the Gripzilla Tornado in your hand, roller at the bottom, and adjust resistance as needed.
- Stand upright with feet shoulder-width apart and maintain proper posture.
- Extend arms in front, parallel to the floor.
- Curl the Gripzilla Tornado upward toward your chest, flexing wrists and contracting forearms.
- Maintain a controlled, smooth motion without jerking.
- Reach chest level for a full forearm contraction and hold briefly.
- Slowly reverse the motion, uncurling wrists, and lower the device back to the starting position.
2. Gripzilla Twister Wrist Curls
Gripzilla Twister curl is one of the best workouts to strengthen your arm for baseball.
Let’s take a look at how to use this masterpiece for your advantage:
- Hold the Gripzilla Twister with a firm grip, ensuring your wrist is in a neutral position.
- Rest your forearm on a flat surface like a bench or a table, with your hand hanging over the edge, palm facing up.
- Lower the spinning weight slowly by letting your wrist flex down.
- Then, use your wrist to curl the weight back up towards your forearm.
- Perform 3 sets of 10-15 repetitions for each wrist, gradually increasing the weight and reps as you progress.
3. Gripzilla Twister Forearm Twists
Another version you can do with Gripzilla Twister is the forearm twist. This workout is sure to build massive arm that will help you throw like a pro.
- Hold the Gripzilla Twister with both hands, palms facing each other.
- Allow the spinning weight to unwind by twisting your wrists outward.
- Then, twist your wrists inwards to wind the weight back up.
- Perform 3 sets of 10-15 repetitions, gradually increasing the resistance as you progress.
4. Gripzilla Hand Grippers
Gripzilla Hand Grippers have to be on your list of best arms strengthening workouts for baseball players.
Since we have had grippers with low to high resistances, anyone from a beginner to pro can make use of them to build forearms of dream.
- Choose the appropriate hand grippers with resistance levels suitable for your current strength.
- Sit or stand comfortably with a straight back and relaxed shoulders.
- Hold one gripper in each hand, ensuring your fingers are placed on the handles and your thumbs are on the opposite side.
- Begin by squeezing the grippers together as forcefully as possible using your fingers and thumb muscles.
- Hold the grippers together at the fully squeezed position for a few seconds to maximize the contraction of your forearm muscles.
- Slowly release the tension and allow the grippers to return to their initial position, opening your hand.
- Repeat this squeezing and releasing motion for the recommended number of repetitions, typically 10-15 reps per set.
- Perform 3-4 sets with a brief rest between each set.
- Focus on maintaining proper form and controlled movements throughout the exercise.
- Gradually increase the resistance of the hand grippers as your forearm strength improves over time.
In a nutshell, folks, these baseball arm strength exercises are your ticket to a stronger baseball arm.
Keep practicing, stay consistent, and you'll see those throws and pitches soar.
It's all about giving it your best shot and enjoying every moment on the field. So, go out there, have fun, and let your arm shine on the baseball diamond.