Arm wrestling might look simple. Just grab hands and push, right?
Wrong.
If you want to win more matches, avoid injuries, and get stronger, you need to learn the right way to do it.
Let’s look at the biggest arm wrestling mistakes people make, and how you can fix them.
And hey, we’ll even show you a cool tool at the end that can help you train like a pro:
Arm Wrestling Mistakes To Avoid
Here are some common arm wrestling mistakes almost all newbies make:
1. Only Using Arm Strength
Most people think arm wrestling is just about big biceps. But that’s a big mistake.
You need more than just your arms. Your hand, wrist, shoulder, and even your back help you win. Strong muscles are good, but good technique is better.
2. Standing Too Far from the Table
If you lean back or stand too far, you lose power. Get close to the table. Keep your elbow tight and your body behind your hand. This gives you more strength and better control.
3. Weak Wrist or Hand Control
Here’s a secret: Most matches are won by the person with the stronger wrist and grip. If your wrist bends back, you’re in trouble.
Grip training for arm wrestling is super important. This is where tools like the Gripzilla Tornado come in handy (we’ll talk about it more soon).
4. Not Learning Techniques Like Toproll or Hook
There’s more than one way to win.
The toproll lets you attack the opponent’s fingers and wrist. The hook pulls them inside and lets you use your biceps more.
If you don’t know these moves, you’re making one of the biggest beginner arm wrestling mistakes.
5. Training Like a Bodybuilder
Lifting heavy at the gym won’t make you great at arm wrestling. You need to build tendon strength, not just big muscles.
Work on moves like cupping, rising, and arm wrestling pronation. These target the muscles and joints that really matter in a match.
6. Ignoring the Strap
When your hands slip, you’ll get tied together with a strap. Many don’t know how to use the strap to their advantage.
Practice with it. The strap can help you if your grip is weak or your hand gets tired.
7. Forgetting About Injuries
Bad form can break bones, seriously.
Always keep your arm close to your body. Never twist your body away from your hand. Prevent arm wrestling injury by warming up and pulling safely.
8. No Warm-Up
You should never pull hard when your body is cold. Warm up your hands, wrists, and elbows first.
Light stretches or using a grip trainer can help you get ready without risk.
9. Looking Away
Always look at your hand during a match. If you turn your head, your body can twist the wrong way. That’s a recipe for injury.
Stay focused, stay safe.
10. Thinking Size Always Wins
Some of the strongest pullers don’t look big at all. Don’t let someone’s muscles scare you. With the right moves and strong hands, you can beat bigger opponents.
Fix These Mistakes with the Gripzilla Tornado
If your hand strength, wrist power, or grip control is holding you back, try the Gripzilla Tornado.
This tool is made for arm wrestling training. It builds real strength where you need it:
- Cupping strength
- Pronation
- Grip power
- Tendon endurance
Use it to warm up, train your wrist, or boost your grip at home. It’s simple, safe, and super effective.
Final Tips
· Practice your technique
· Train your wrist and hand
· Stay close to the table
· Always warm up
· Use tools like the Gripzilla Tornado to level up
It doesn’t matter if you're just learning how to arm wrestle properly or you're getting serious, avoid these mistakes and train smart.
Your next match might be your best one yet.
