For rock climbers, grip strength is everything because they cannot even find their feet in this domain without an out-of-the-ordinary grip strength.
Are you new to the climbing industry? Don’t you know how to increase your grip strength for climbing?
If you have answered yes to both these questions, let us tell you that there is a plethora of ways to take your climbing grip strength to a whole new level, and we are about the discuss them in a detailed manner:
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How to increase grip strength for rock climbing?
Here are the best tips and workouts to improve your grip strength for rock climbing:
1. Hand Grippers
Have you ever thought of using hand grippers to increase your grip strength for climbing?
If not, you are suggested to get it done sooner rather than later to greatly improve your overall grip strength.
As a beginner, don’t jump straight into the heavy-resistance grippers. That’s like trying to deadlift a mountain on day one.
Start small with a low-resistance gripper, master the form, and let your hands adapt.
Once the easy level feels like child’s play, that’s your signal to move up to tougher grippers and really challenge your forearm and finger strength.
2. Finger Extensions
Finger extensions are great when it comes to improving the strength of your hands and forearms.
No matter how pumped up you are, your fingers can only stretch so far on their own, and that’s exactly where finger extensions come into play.
They balance out all the squeezing work you do with your grip by strengthening the opposite muscles, giving your hands more power, endurance, and stability on the wall.
The best move is to grab a proper finger extension band, but if you’re on a budget, a thick rubber band can get the job done too.
To start, slip all your fingers, including your thumb inside the band. Now try to spread your fingers wide while pulling your thumb slightly toward your wrist instead of out to the side.
It feels challenging at first, but that’s how you know it’s working.
3. Barbell Finger Curls
With the help of this amazing grip-strengthening workout, you can build your finger tendons and forearms, which is exactly what’s needed to improve grip strength for climbing.
Stand tall with your arms hanging straight down and grab a barbell with both hands, palms facing forward.
Let the bar slowly slide down your palms until you’re holding it only with your fingertips. Squeeze hard and curl the bar back up.
This is one of the most effective exercises when learning how to increase grip strength for rock climbing.
Once the movement feels smooth, add more weight. This will push your grip strength beyond limits and help you climb longer without slipping.
If you’re serious about improving grip strength for climbing, this workout is a must.
4. Climb More
Last but certainly not least, one of the best ways to increase your grip strength for climbing is to climb more.
Climbing more often than not increases grip strength, builds stamina, and gives you the confidence to get over the rock before someone notices it.
Nowadays, you can join climbing gyms where you will be exposed to plenty of challenges and routes to becoming a pro-level climber.
Moreover, climbing a rock is always a risk, so for beginners who are thinking of getting into the climbing game, the use of climbing gyms is the most suitable and safe option.
However, there will be a point when you feel that the mainstream training and exercises aren’t building your grip strength anymore, and that’s when you can make use of the aforementioned exercises, tools, and workouts.
Final Remarks
The discussed are the best ways to increase your grip strength for climbing.
What we love the most about all these ideas and ways is that you can do it at home, and after regular practice, you can become a pro-level rock climber.
So, now is the time to start doing these climbing grip-strengthening exercises and workouts, and if there are other techniques that have worked for you, we would love to hear about them.
